Take a moment to look at the new schedule and then feel free to Book a Class that suits you best. Please note BOOKINGS ARE ESSENTIAL due to most classes being full of close to full capacity.

Nia is a holistic form of movement, a magical blend of 3 martial, 3 dance and 3 healing arts fused together to provide a full body workout. Nia is pure joy of movement dancing your body's way to soul stirring music!